About being thinner.
I've been really focused this year on losing weight, trying to go about it in the right way by working out in the morning and watching and tracking what I eat. It's been a successful venture thus far - I'm down almost 40 lbs and have gained some muscles.
Maria suggested I log what I like about being thinner. Here are some things:
1) Energy levels are consistently high. At times, almost euphoric. My energy keeps me engaged and active throughout the day, which really is helping me at work.
2) Mental functions are improving. It's shocking to see the impact of sugar - equally interesting to see the impact of not eating sugar. My mental focus is crisper and I find myself more engaged. This is partly why I think I'm "killing it at work".
3) Thinner looks better. I like how I look much better, and am starting to take better care of myself, up level how I dress, and trying to just overall look nicer.
4) It's a fun project. It gives me something to watch and play with, gives me something to talk about, and something to focus on.
5) Able to do more. Today I ran most of 2 miles. That's kinda exciting, you know. Previously I wouldn't have been able to - let alone think I should - run two miles in the morning. Is it a lot? No. Is it a lot for me, yes.
6) Purpose of food is changing. I see food as much as fuel as fun. Don't get me wrong - I love junk food still, always will. But my mental state around food, especially the concept of treating treats as treats, not as a staple of every meal, it a powerful mental bridge to cross.
7) Increased confidence. My personal confidence is through the roof. I walk with a spring, have a better sense of myself, feel qualified to take on new challenges. Sounds too much, I know. It's as much about how I look, how I feel as anything else. I walk into the gym, and even if I'm not the healthiest person there, I am still going.
8) Starting the day off right. It's rewarding and fulfilling to start the day off on such a positive step. It sets the tone of the day for being productive and fulfilling. One of the major things I would think about throughout the day is done, and I'm ready to execute.
9) People see the difference. People are noticing, and it's fun to be noticed for making a positive difference.
It's an ongoing journey and one that I look forward to tackling over and over again. I am much happier with where I am physically and am proud of the work.
